Gyrotonic Movement Center of Seattle

Gyrotonic Movement Center of Seattle offers GYROTONIC® and GYROKINESIS® studios, classes, and teacher trainings in Washington. Its movement-based exercise programs emphasize abdominal and core strength to support stability and strength in the low back. The center presents its method as a holistic approach to movement, fitness, and rehabilitative exercise, with workouts described as stretching, strengthening, lengthening, twisting, spiraling, energizing, and invigorating.