BODYROK Boise is a reformer-based fitness studio offering 45-minute group classes that blend Pilates principles with high-intensity, low-impact training. Using a custom BODYROK reformer, the studio focuses on full-body strength work built around control, precision, muscular engagement, and efficient class structure. Its format is designed to deliver a challenging, athletic workout in under an hour while maintaining an emphasis on proper form. Instruction is led by teachers trained through a nationally accredited reformer-based Pilates program, supporting a polished, energetic class experience centered on strength, momentum, and low-impact intensity.