FOGO CrossFit is a CrossFit gym in Austin focused on building a supportive community for people of any age, background, and fitness level. The gym uses a training approach that blends undulating periodization with CrossFit methodology to structure long, medium, and short cycles aimed at specific outcomes and ongoing progress. Its offerings include CrossFit training, a free one-hour trial workout, drop-ins and a five-day drop-in pack, and an Rx program that adds accessories, conditioning, and skill work for a more competition-style program.