CrossFit 3 Strands

CrossFit 3 Strands is a fitness club in Pflugerville, Texas focused on helping members reach their fitness and wellness goals through CrossFit training. The gym offers adult CrossFit classes built around high-intensity workouts for strength and endurance, along with coaching for a range of fitness levels. Services and amenities highlighted by the business include customized workout planning, personal training, nutrition programming, open gym access, weekend workout classes, fitness programming for adults over age 65, and a purified water dispenser.