Athletic Club

Athletic Club of Ames is a gym focused on health, training, and long-term progress through an evidence-based, personalized approach to fitness. Guided by an exercise-as-medicine philosophy, the club offers 24-hour access alongside personal training and support from experienced coaches and a health coach on staff. Its training environment emphasizes efficient, effective programming, with notable attention to strength development, including Olympic lifting and powerlifting, within a broader framework of overall wellness and measurable progression.