B.YOU Fitness | Infared Pilates | Air Reformer | Barre | Rebounding | Yoga

B.YOU Fitness is a Louisville studio founded in 2013 by Rashna Carmicle that offers a varied, high-energy approach to movement for women. Its class schedule blends infrared mat Pilates, barre, strength training, aerial work, air reformer, rebounding, yoga, HIIT, cardio, sculpt, stretch, and conditioning. Barre is a defining part of the studio’s identity, using the ballet barre and light weights to build strength in a joint-friendly format. Across its offerings, B.YOU emphasizes dynamic, expressive, and approachable movement that balances challenge, creativity, and encouragement.