Move with freedom through Gyrotonic training in Cold Spring, NY via Nusu. This specialized movement system uses the Gyrotonic Pulley Tower to guide fluid, circular motions that build strength, flexibility and joint mobility simultaneously. Created by Juliu Horvath, the method blends yoga, dance, tai chi and swimming principles into coordinated breath-and-movement sequences. Certified instructors provide personalized one-on-one sessions addressing rehabilitation needs, chronic pain relief, athletic performance and aging gracefully. The three-dimensional spiraling movements enhance spinal flexibility, core stability and body awareness. Consumer reviews help you find experienced practitioners who tailor programs to your specific movement goals.