Master martial arts in Des Moines, IA through Nusu. Verified schools offer striking arts like karate, taekwondo, and muay thai; grappling disciplines including Brazilian jiu-jitsu and judo; plus mixed martial arts. Programs serve all ages and help kids, teens, and adults develop discipline, confidence, focus, self-defense or competition. Qualified instructors with black belts and competition backgrounds teach fundamental techniques, sparring, forms, and martial philosophy. Whether seeking traditional training, practical self-defense, or purposeful fitness, student reviews help you find experienced instructors, proper safety standards, and positive training environments.