Better Fit Personal Training is a Sonoma-based personal training business focused on practical, effective in-home coaching designed to be sustainable in everyday life. Led by veteran trainer Mel Salada and supported by a team with backgrounds in exercise science, personal training, nutrition, functional fitness, and behavior change, the business emphasizes individualized programs that help clients build strength, consistency, and long-term momentum. Training is tailored to each person’s fitness level, goals, injuries, mobility concerns, and physical limitations, with an emphasis on smart progression, sound movement, and lasting adherence. Areas of focus include weight training, HIIT, injury rehabilitation, Pilates Reformer work, and sport-specific conditioning.