Flow Jiu Jitsu

Flow Jiu Jitsu of La Crosse is a Brazilian Jiu-Jitsu school serving the La Crosse, Wisconsin and Winona, Minnesota area. The school offers Jiu-Jitsu classes seven days a week across its two locations, with both morning and evening classes available. It welcomes newcomers with one free week of classes and serves members ranging from casual hobbyists to world champion competitors.