30 Minute Hit

30 Minute Hit is a women-focused boxing gym offering a fast-paced 30-minute circuit built around punching, kicking, and cardio-based training. The gym emphasizes an upbeat, approachable atmosphere where women of different ages, abilities, shapes, and sizes can build fitness, consistency, and confidence. Its training culture combines efficient workouts with encouragement, stress relief, and a strong sense of community, using boxing-inspired movement to support both physical and mental strength.