Alma Vida is a wellness practice led by Sonia Rich-Mazzeo, DNP, APRN, focused on long-term health and disease prevention through personalized, whole-person care. Its approach integrates nutrition, detoxification, hormones, physical fitness, and mentorship, with an emphasis on helping patients build health independence through education, accountability, and steady support. The practice also provides practical guidance on food and supplement choices, aiming to help individuals make informed decisions that support lasting wellness.