Gyrotonic White Plains is a movement studio in White Plains, New York offering Gyrotonic exercise and aerial arts. The studio provides private and semi-private sessions as well as small group classes, with programs tailored to individual goals such as improving fitness, regaining mobility after injury, preparing for pregnancy, and supporting other physical activities. Its focus is on enhancing quality of life through greater body awareness, strength, flexibility, circulation, and range of motion, led by certified GYROTONIC® and GYROKINESIS® instructors.