Benson Sports Training is an athletic performance training business in Rapid City, South Dakota, focused on long-term athlete development since 2009. Its program emphasizes speed and agility, strength, vertical jump, movement quality, joint mobility, injury prevention, and metabolic conditioning as interconnected parts of competitive performance. The business works with athletes across multiple sports and levels, from youth and scholastic competitors to collegiate and professional pathways, with outcomes tied to individual advancement and team success.