& Yoga

& Yoga is a yoga studio in Morgantown founded in 2016 with a community-centered, approachable atmosphere and a serious commitment to yoga as a disciplined, inward practice. The studio emphasizes connection to self and others, balancing warmth and playfulness with rigor, curiosity, and personal growth. Its teaching treats yoga as more than movement, encouraging sustained attention to the body, mind, and alignment. This is especially reflected in its Yin Yoga approach, which uses a gentle, meditative pace and longer-held postures to support relaxation, release into deep fascia, and help settle the nervous system.