Lynn Milyo Pilates is a Pilates studio in Columbia, Missouri offering personal and duet training along with on-demand videos. The studio focuses on effective, safe Pilates for people with back injuries and movement-related concerns, including scoliosis, spinal stenosis, spondylolisthesis, MS, breast cancer recovery, and incontinence. Its approach emphasizes flexibility, strength, core support, spinal mobility, balance, coordination, and a supportive training environment.