Chapel Hill Pilates and Yoga is a movement studio in Columbia, Missouri offering Pilates and yoga. The studio emphasizes a mixed-equipment Pilates approach, with equipment used to develop core control, balance, mobility, coordination, and strength. Instruction is presented as adaptable for rehabilitation, ongoing maintenance, general fitness, chronic pain management, and athletic performance. The owner and instructor, Karen, brings an extensive dance background and decades of Pilates experience, with a focus on precise alignment cues, customized support, and intuitive guidance for different bodies.