BeWell and Healthy

BeWell and Healthy is a wellness coaching business that integrates nutrition, fitness, and stress management into a coordinated support model. Founded by a board-certified physician and supported by licensed personal trainers and nutrition coaches, it offers customized meal planning, personal fitness training, and practical coaching designed to make healthy routines easier to maintain. Services also include pantry makeovers and grocery store tours to help clients apply nutrition goals in everyday life. The business serves a broad range of individuals, with particular attention to women over 40 seeking structured, realistic support for healthier living.