Amped Up Training is a one-on-one training practice focused on movement-first fitness, pain relief, and recovery. Its approach starts with whole-body movement patterns, then identifies the specific motions that contribute to discomfort or reduced performance. Services emphasize individualized exercise form, movement quality, and corrective strategies, including Neurological Corrective Training and a neuromuscular/NMES approach, with the goal of improving daily function, reducing pain, and supporting a confident return to regular training.