Heart Qigong

Heart Qigong offers instruction in qigong and tai chi practices focused on balance, health, and inner peace through mindful movement and meditation. Teachings include forms such as the Eight Brocades, Seven Precious Gestures, Phases of Qi, 18 Tai Chi Qigong, Five Treasures, Fang Song Gong, Qi Wand, Five Elements, Qigong for Blissful Sleep, Qigong for Stress Relief, beginning Yang Style forms, the Sun Style Arthritis Form, and contemporary tai chi forms. Sessions are described as simple to learn, suitable for any fitness level, and adaptable for standing or seated practice.