A Dash of Nutrition

A Dash of Nutrition provides individualized nutrition counseling built around practical, sustainable change. The practice focuses on personalized coaching that turns broad nutrition advice into clear everyday habits, with custom nutrition plans, mindful eating, and meal planning at the center of its work. Its approach emphasizes balance over rigid rules, helping clients build realistic routines that fit their priorities and daily demands. With roots in in-patient clinical nutrition and outpatient private counseling, A Dash of Nutrition is guided by the principle that nutrition care should be personal, clear, and workable in real life.