Elite FTS Fitness Private Gym is a private fitness training business in Rhinebeck, New York offering one-on-one certified personal training. The business focuses on individualized fitness and nutrition planning based on body type and BMI, with programs designed to support goals such as weight loss, muscle gain, strength, balance, coordination, and lower-impact joint-friendly training. Training incorporates equipment including kettlebells, TRX, ropes, balance boards, Strong Boards, and TSUNAMI bars, with methods informed by certifications in fitness and nutrition, corrective exercise, TRX suspension training, Tabata, Schwinn, and strength training for longevity.