Lifestyle Changes With V provides fitness and wellness coaching focused on helping clients achieve health, weight loss, strength, and overall fitness goals. Services described include preteen and teen fitness, nutrition and training for specific sports, private workout support, guidance on weight and strength training, general fitness education, behavior assessments, daily habit analysis, 7-day focused changes, and nutrition plans tailored to specific goals and special diets with an emphasis on awareness, balance, and fitting into each client’s lifestyle.