Authentic Yoga Studio is a yoga studio in Meridian, Idaho, built around a practical, personal understanding of how yoga supports an active body. The studio emphasizes accessible, grounded instruction that helps people move better, feel more at home in their bodies, and develop skills that carry into sports and everyday life. Its teaching reflects an ongoing commitment to learning, growth, and real-world usefulness rather than perfection or insider culture. A notable part of the studio’s approach is its connection to athletic movement, including a Yoga for Athletes class designed to support strength, mobility, performance, and recovery. Community is central to the studio’s identity, with a relational atmosphere shaped by humility, continued evolution, and genuine regard for the people who practice there.