InstaPhysique

InstaPhysique is a locally owned fitness and wellness studio founded in 2016 that offers low-impact, high-strength training and recovery services in Roseville. Its signature 40-minute Lagree Megaformer classes focus on core strength, muscular endurance, metabolic conditioning, stability, and power through slow, controlled resistance training and no-impact intervals. The studio also offers metabolic testing, lymphatic roll massage with infrared roller technology, and private full-spectrum infrared sauna sessions with red-light therapy.