Balanced Body Wellness

Balanced Body Wellness is a Helena wellness practice that takes a whole-person approach to health, combining nutritional wellness coaching with education around movement, sleep, stress management, and mindset. Based in downtown Helena as part of Core Collective, it focuses on helping people understand how everyday patterns around eating, exercise, rest, and stress affect overall well-being. Its approach emphasizes sustainable behavior change, using food as a practical tool for health while also addressing relationship-to-food challenges, body mindset, and the role of stress in physical and mental health.