Bag+Barre is a boutique fitness studio in Sewickley that combines high-intensity boxing circuits with low-impact barre training. Its signature format moves from the bag to the barre, blending boxing’s power and momentum with barre’s precision, stability, and muscle-toning control. The studio emphasizes full-body strength, endurance, resilience, and confidence through classes designed to feel both challenging and accessible across a range of fitness levels.