Back in Balance Yoga Therapy is a Madison, Alabama practice offering a restorative, therapeutic approach to yoga centered on Supreme Release Yoga. Its sessions emphasize careful physical release, breathwork, and guided relaxation to help settle the mind and nervous system rather than push strenuous effort. The practice focuses on unwinding habitual holding patterns in the body and mind, with attention to past trauma, anxiety, muscular tension, and sleep support. Its method includes precise work through the full spine, including the tailbone, sacrum, psoas, and ribcage, to encourage release in guarded or resistant areas. Back in Balance Yoga Therapy promotes regular practice and ongoing support as part of a sustained process of release, restoration, and healing.