Ability 1 on 1 is a Tallahassee personal training business focused on individualized fitness planning, one-to-one coaching, and consistent accountability. The team builds training around each client’s goals, emphasizing structured guidance, encouragement, and lasting progress rather than generic workout programs. Co-owner Phil Amsellem brings more than 30 years of industry experience, including work as an assistant strength coach at Florida State University and the founding of Tallahassee’s first personal training facility in 2000. Liz contributes 25 years of commitment to the health industry with an approach that supports both physical and mental strength, while Billy’s long tenure reflects the business’s continuity and long-term coaching culture.