Innovative Chiropractic Center & Lactation Support is a chiropractic practice in Red Wing, Minnesota led by Ryan Lystad, DC and Kaitlin Lystad, DC. The practice emphasizes creating an environment that supports the body’s healing process. Services described include hands-on spinal adjusting using techniques such as Diversified, Gonstead, SOT, Thompson, Network Spinal Analysis, and pediatric adjusting, along with tools and approaches including Graston Technique, kinesiology tape, rehab and prehab exercises, and Functional Movement Screening to identify asymmetries and imbalances.