BODYROK

BODYROK is a fitness studio centered on an intensified reformer-based Pilates method that blends precision, control, strength training, and cardio-driven energy. Its signature 45-minute classes pair high-intensity, low-impact movement with a fast pace and high-energy music to keep momentum and heart rate elevated throughout. The workout format is designed to be athletic, highly structured, and challenging while maintaining close attention to movement quality. Instructor training emphasizes proper form, cueing, and class structure to support a consistent and effective coaching experience.