Absolute Pilates

Absolute Pilates is a Pilates studio in Albany devoted to the classical Pilates method. Led by certified Pilates instructor Lynda Capocefalo, the studio emphasizes disciplined instruction rooted in control, precision, alignment, stability, and coordinated movement. Its practice includes both mat work and equipment-based training, with a focus on deliberate execution, core engagement, balanced physical conditioning, and functional movement that supports strength and coordination beyond the studio.