BODY20

BODY20 in Fort Collins offers technology-driven Electro-Muscle Stimulation training focused on full-body muscle activation in 20-minute sessions. Workouts use a specially designed EMS suit with electrodes that deliver guided electrical impulses to the muscles, creating a structured, time-efficient training format. The approach emphasizes strength, balance, flexibility, performance, and recovery, with relevance for activities such as golf, running, and tennis.