Adamantine® Yoga is a yoga studio in Des Moines, Iowa, centered on a disciplined, method-based practice rather than a changing assortment of postures. Its approach is built around a structured sequence of 15 carefully selected yogic positions designed to address the full range of human mobility while developing focus, precision, strength, awareness, and mobility over time. Framed as a serious and demanding long-term practice, Adamantine® Yoga emphasizes sustained attention, intentional effort, and the ongoing refinement that comes with deeper commitment.