Essence Yoga

Essence Yoga is a yoga studio in Cranston, Rhode Island offering classes for a range of experience levels, from beginners to more experienced students. Its class offerings include beginner flow, all-levels heart-centered yoga, basic vinyasa flow, chakra yoga for all levels, basic yoga flow, and community yoga classes. Classes emphasize foundational postures, alignment, breath awareness, and breath-synchronized movement, with options designed for students new to yoga as well as those looking to deepen their practice.