InstaPhysique

InstaPhysique is a locally owned fitness and wellness studio founded in 2016, with offerings in Sacramento and Roseville. The studio centers on 40-minute Lagree Megaformer classes focused on core strength, muscular endurance, metabolic conditioning, stability, and power through low-impact, variable-resistance training. In addition to group fitness, InstaPhysique offers metabolic testing, lymphatic roll massage, and private full-spectrum infrared sauna sessions with red-light therapy. It was voted Best Fitness Center in Sacramento in the 2025 Sacramento Bee Sac Favorites Contest.