InstaPhysique

InstaPhysique is a locally owned fitness and wellness studio in Sacramento founded in 2016. The studio centers on 40-minute Lagree Megaformer classes focused on core strength, muscular endurance, metabolic conditioning, stability, and power through low-impact, joint-friendly training. It also offers metabolic testing, infrared sauna sessions with red-light therapy, and INSTAROLL lymphatic drainage massage as part of its all-in-one fitness and recovery approach.