Adeline Yoga

Adeline Yoga is a Berkeley yoga studio grounded in Iyengar yoga and focused on precision, accessibility, and individualized instruction. Its smaller classes support students across stages of practice, including beginners, those returning to fundamentals, and people seeking restorative and age-responsive yoga for healthy aging and everyday well-being. The studio’s offerings include foundational Iyengar study as well as gentle and restorative classes such as 50+ Yoga and Yoga for Healthy Aging, all reflecting a consistent approach centered on careful observation, skillful teaching, and long-term resilience. Adeline Yoga also emphasizes mentorship and teacher development through study groups and teaching progression for aspiring instructors and Certified Iyengar Yoga teachers, supported by leadership with experience in yoga therapy, restorative yoga, and community service within the Iyengar tradition.