Enlighten Psychology provides individual psychotherapy for young adults and adults across the lifespan. The practice uses a collaborative, empathic approach grounded in Acceptance and Commitment Therapy (ACT), with integration of evidence-based techniques from cognitive-behavioral therapy, dialectical behavior therapy (DBT), and relational frameworks. Clinical areas of focus include depression, anxiety, maternal mental health including postpartum depression and anxiety, bipolar disorder, self-esteem issues, trauma and abuse, stress, life transitions, grief and loss, and relationship difficulties.