Back2Basics Boxing is a boxing gym in Durham built around disciplined, accessible training for a range of fitness and skill levels. Led by Harold, a USA Boxing Certified Trainer with more than a decade of experience teaching boxing fundamentals, the gym emphasizes practical instruction, conditioning, and skill development rooted in the basics. Programs support members who want to learn boxing, sharpen existing technique, or improve fitness through boxing-based workouts that include warm-up, strength and cardio work, heavy bag training, and mitt work. The gym also offers Rock Steady Boxing classes for people living with Parkinson’s, with sessions designed to help lessen symptoms while supporting a healthier, happier life.