Firefly Bungee Fitness is a bungee fitness studio offering bungee-assisted, cardio-focused workouts that use body weight and bungees for resistance. The studio states it is fully trained and certified in bungee fitness, with safety as a top priority. Classes include instruction in basic bungee fitness techniques such as balance, squats, jumps, and burpees, as well as Bungee Burn for participants who have completed at least one level one class. The business also offers dance fitness workouts designed to build strength.