Amplitude Fitness and Health is a functional fitness gym in Winston-Salem that combines CrossFit, strength training, and total-body conditioning to support both performance and everyday health. Its programming is designed to help members build lean muscle, improve movement, burn fat, and develop practical strength, capacity, and resilience. Offerings include Cardio Fusion classes, Strength and Functional Movement classes, and personalized training tailored to individual goals. The coaching approach emphasizes steady progress, sound movement, accessibility for beginners, and continued challenge for experienced participants.