690 Women’s Fitness is a personal training business focused on individualized fitness support for women. It begins with a personalized fitness assessment and a discussion of each client’s goals, current fitness level, and schedule, then builds a practical training plan around those factors. The business offers one-on-one and small-group sessions, with single-session and package options designed to support flexibility and affordability. Its approach emphasizes customized, sustainable training that fits real-life routines and commitments.