FLX FLO Pilates

FLX FLO Pilates - Red Bank is a Pilates studio offering dynamic reformer-based classes that combine foundational Joseph Pilates principles with functional fitness and free-flowing movement. The studio emphasizes a modern approach to classic Pilates, with workouts designed to build strength, flexibility, coordination, and overall body awareness. Its class offerings include open-level sessions such as BOUNCE, which adds a low-impact cardiovascular element, and COMPLETE, which blends classic Pilates exercises with dynamic flows for students of varying fitness levels and experience.