Bare Fitness training

Bare Fitness training provides science-based coaching focused on steady, measurable progress through individualized guidance, accountability, and community support. The business emphasizes performance training for youth athletes ages 9 to 18, with programs designed to develop strength, speed, agility, and overall athletic ability for sports such as football, basketball, soccer, volleyball, and tennis. Adults are served through personalized strength, speed, and agility coaching aimed at improving health and fitness in practical, sustainable ways. Bare Fitness training also offers basic nutrition counseling with custom plans based on factors including height, weight, calories expended, and current fitness regimen.