Practice Peace with Beth is a coaching practice led by Beth Sabo Novik that focuses on turning insight into lasting change through practical techniques and consistent practice. The work centers on helping clients shift how they relate to their mind, body, and emotions to create greater joy and alignment in their lives. Beth’s approach emphasizes grounded reflection, memorable personal stories, and usable tools drawn from her own experience, with sessions designed to support durable improvement rather than temporary motivation. One-hour sessions are offered through individual appointments or multi-session packages.