Ananda Body LLC

Ananda Body LLC is a Pilates studio in Springfield, Illinois, led by owner and operator Shelley Roy. The studio emphasizes an integrated, breath-led approach to Pilates, centering the relationship between breath, movement, and coordination to support greater balance, body awareness, and ease of motion. Its offerings include private instruction, group classes, seminars, and specialty sessions, all grounded in a consistent philosophy of using breath as a core part of movement practice rather than an accessory to exercise. Roy’s training includes certification and accreditation in Pilates and The Method through the PhysicalMind Institute, with continued study through Stott Pilates and Balanced Body.