Esprit de Core Pilates Studio is a Pilates studio in Los Altos, California that offers introductory private sessions for new students. These 45-minute sessions include a physical assessment, posture analysis, and an individualized Pilates program based on each student’s needs, along with instruction in fundamental Pilates concepts and movements. The studio recommends 5 to 10 private sessions before joining a group and also offers in-home Pilates sessions for clients who prefer not to, or are unable to, leave their homes.