BaseFit Athletics is a fitness training business focused on weightlifting and supported by extensive experience in high-intensity interval training. Its coaching approach combines strength development with conditioning, emphasizing cardiovascular work as an important part of overall health, performance, and athletic capability. Informed by a background in cross country and track and field, including the 400-meter and 800-meter events, the business promotes training that builds both power and endurance. BaseFit Athletics also emphasizes an engaging, rewarding training experience while helping clients pursue meaningful progress in strength, conditioning, and personal performance goals.