Bismarck ATA Martial Arts is a martial arts school in Bismarck, North Dakota, focused on Songahm Taekwondo for children, teens, and adults at a range of experience levels. Its instruction combines traditional martial arts training with personal development, emphasizing fitness, focus, self-defense, discipline, and confidence in a structured but approachable setting. The school presents martial arts as both physical and mental training, offering adults an engaging alternative to conventional gym workouts and giving younger students opportunities to pursue competition through ATA tournaments at local, district, state, and annual national levels.